What to Expect
Physio appointment
From Assessment to Action
Assessment
The first appointment assesses the nature of the pain or injury using physical tests.
Treatment
Future appointments then focus on treatment.
Initial Assessment
A physiotherapist will ask you many detailed questions about your pain or injury and what are your goals for treatment.
Next your physiotherapist may do several physical tests to determine things such as your:
- Range of Motion (mobility and flexibility)
- Strength
- Ligament and Joint stability
- Reflexes, Sensation
- Nerve Tests
- Swelling
- Palpation (which specific ligaments, bones, joints, tendons are tender to touch
These tests are designed to help your physiotherapist diagnose your pain or injury, and then determine the best treatment plan for your condition.
Treatment
Your physiotherapy treatment will be based on the diagnosis from your initial assessment.
We consider education one of the most important aspects of therapy and will provide you with information about your condition and its management.
Understanding your condition allows you to take a direct and positive role in your recovery.
Physio Treatment FAQs
What does treatment involve?
Physio treatment is tailored to you and your injury. Treatments may involve:
- Specific exercises that are to be done in the clinic during your visit
- A home exercise program or specific strategies to manage and improve your symptoms between visits
- The use of heat (eg. a hot pack) or cold (eg. ice)
- The use of electrophysical agents (eg. TENS, NMES, IFC, Therapeutic Ultrasound, Low Level Laser, Traction, Shockwave)
- Acupuncture or Functional Dry Needling
- Manual Therapy (massage, soft tissue techniques, joint mobilization, spinal manipulation)
- Stretching
- Follow-up appointments
Will I be sore after treatment?
Maybe. Mild soreness for up to 24–48 hours can be normal.
How will sessions change over time?
Your sessions will evolve as your body responds to treatment. Early visits focus on understanding your symptoms, easing pain, and restoring movement. As you progress, sessions typically shift toward building strength, improving endurance, and returning you to everyday activities, work, or sport.
If something improves quickly, your physiotherapist will move you forward sooner. If progress is slower or symptoms change, your plan is adjusted. Treatment is always tailored to how you are responding, not a fixed schedule.
How are exercises progressed?
Exercises are progressed gradually and intentionally. This may involve:
- Increasing repetitions, load, or resistance
- Expanding range of motion
- Adding balance, coordination, or functional challenges
- Transitioning from basic movements to work‑ or sport‑specific tasks
Progression only happens when your body is ready. Mild fatigue or short‑term soreness can be normal, but exercises should not cause sharp or worsening pain. Your physiotherapist uses your feedback and physical changes to guide safe progression at each stage.
How do we know physio is working?
Progress is measured in more ways than just pain levels. Signs physio is working may include:
- Improved movement, strength, or flexibility
- Reduced pain frequency or intensity
- Faster recovery after activity
- Increased confidence using your body
- Greater tolerance for daily tasks, work, or exercise
Your physiotherapist will regularly reassess your movement and check in on how you’re feeling between sessions. If progress stalls, the plan is reviewed and adjusted to keep you moving forward.
Feel Better