Social Media – @advhealthphysio

advhealthphysio

🔹️Physiotherapy
🔹️Certified Hand Therapy
🔹️Stretch Lab 1-on-1
🔹️Occupational Therapy
⬇️ Online booking ⬇️

Our physiotherapists have over 35+ years of experi

Our physiotherapists have over 35+ years of experience treating pain and injury.

Appointments are available Monday through Friday 9am-8pm, and Saturdays 12-5.

780.461.5245 or book online at www.advancedhealthphysio.com

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#advhealthphysio #advancedphysio #yeghealthcare #yeg #physiotherapyedmonton #physioyeg #yeglocalbusiness #yegmassage #yegmassagetherapy #yegchiro #yegrunner #yeggolf #yegathlete #yegacupuncture #edmonton #millwoods #yegsmallbusiness #yegstretchlab #stretchlabyeg #yegsouth #leduc #nisku #beaumont

Have you heard of the NormaTec Recovery System yet

Have you heard of the NormaTec Recovery System yet?
It is the ultimate modality for your legs - it can help you warm up before or recover after training by increasing circulation and reducing soreness and it feels AMAZING!
Swelling or tightness in the legs after injuries or surgery can also be alleviated with the NormaTec system.

NormaTec can be used as part of your regular physiotherapy treatment session or you are able to book 30min sessions independently.
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#advancedhealth #advhealthphysio #yeg #edmonton #normatec #stretchlabyeg #yegstretchlab #yeggolf #recovery #treatment #legday #sharpeipuppy #bluesharpei #sharpeisofinstagram #yegphysio #yegtherapy #yegfitness

We are so excited to welcome a new addition to the

We are so excited to welcome a new addition to the Advance Health Team!

Rupal has been working with Alberta Health Serviced for over 8 years as an Occupation Therapist and recently completed her master’s degree in the clinical science in upper extremity rehabilitation from University of Western Ontario, Roth MacFarlane Hand and Upper Limb Centre.

Rupal is available for appointments for Hand therapy, Full assessment and treatment of the shoulder, and other Occupational Therapy needs.

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#advhealthphysio #advancedhealth #yegbiz #handtherapist #edmontonliving #edmontonfitness #occupationaltherapist #edmonton

At Advanced Health Physio & Hand Clinic we can acc

At Advanced Health Physio & Hand Clinic we can access your Xrays, MRIs, Ultrasound images and reports to properly diagnose and treat your injury.
And if it's not something that physiotherapy can fix, we have our Hand Surgeon and can even directly refer you for a consultation.

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#advhealthphysio #advancedphysio #yegphysio #yeg #yegger #edmonton #workoutfit #officefashion

Motivation Monday kinda pic, and yah, that's our S

Motivation Monday kinda pic, and yah, that's our Stretch Therapist Tia.

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#yegfit #motivationalquotes #yegfitness #yegfitfam #benchpress #mondaymotivation #mondaymood #strongmantraining #advancedhealth #lifequotestoliveby

2 of my favourite stretches to ease tight hips. .

2 of my favourite stretches to ease tight hips.

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#yeg #stretcheveryday #yegstretchlab #hipstretch #hipflexorstretch #hamstringstretch #physioexercises #gentlestretch

It's only early September and I'm already feeling

It's only early September and I'm already feeling autumn chills!

Flashing back to happier days when it was 38°C and we were melting outside. 🌡🌞
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#athletictrainer #lacrosse #physicaltherapist #physiotherapist #heatwave #pregame #sideline #physiotherapy #physiojobs

Long weekends at the lake are for...stand up paddl

Long weekends at the lake are for...stand up paddle board, kayaking, swimming, AND trying to beat the kids at everything. 😄
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#competition #lakelife #multisport #longweekendvibes #obstaclecourse #cantstopwontstop #cabinlife #summervibes

Pain in the wrist when doing push-ups, planks, arm

Pain in the wrist when doing push-ups, planks, arm balances, etc...? You might need to try "Spider Fingers"!
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#advhealthphysio #yegfit #yegphysio #wristexercise #wristwarmup #handtherapy #physiotherapist #physio

Stretch Lab sessions can help with flexibility, mo

Stretch Lab sessions can help with flexibility, mobility, posture, reducing stiffness, and be a part of your well rounded fitness program.

Your stretch therapist can give you as much hands on as you need or want, help create a custom program for your goals, and coach you to a more limber you.

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#advhealthphysio #yegphysio #yeg #advancedphysio #advancedhealth #yegfit #edmonton #yegfitness #yegfitfam #stretcheveryday #stretchlabyeg #yegstretchlab #yegstretchandstrength #getstretchy #flexibilitytraining #notyoga #partnerstretch

One of my absolute favourite things to do in the s

One of my absolute favourite things to do in the summer is play beach volleyball. 🏖🏐

I've been so lucky to play with friends, bond with our clinic staff on work teams, meet amazing new people, (some of which now my great friends!), and get to be outside and in the sun (& rain).

Until pics from today's rainy cloudy tournament are released, here's a throwback to the last tourney when it was 30°C!

As winter is coming, I'm looking for some ideas what to do in the winter. Send your suggestions my way in the comments below, please. ⬇️

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#advancedhealth #advhealthphysio #beachvolleyball #beachplease
#playbeach #sunseeker #yeg #yegfitfam #volleyballteam #summervibes #yegfitness

The shoulder is a complex part of your anatomy. Ne

The shoulder is a complex part of your anatomy. Neighbouring joints like your AC joint, your shoulder blade, your upper and mid back, as well as your neck can also contribute to your injury.

This is why our physiotherapists take the time to ask you lots of questions about your injury before properly examining any related areas too!

#yegphysio #physiotherapy #PT #yegwomenentrepreneurs #edmonton #physicaltherapy #yeghealth #yegfit

Easy trick to help keep good sitting posture at yo

Easy trick to help keep good sitting posture at your desk!
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#advhealthphysio #yegphysio #goodposture #posture #postureexercises #posturetips #desksetup #officeexercise #sittingposture #atmydesk #physiotherapy #dailytips #lifehacks

Latissimus dorsi (Lat): Position yourself sideways

Latissimus dorsi (Lat): Position yourself sideways on top of the roller with your arm outstretched. ☝️

Position the roller in the armpit (axilla) area and extend your arm away from your body and above your head.

Slowly rock back and forth, rolling slightly to find a tender spot, pausing on any you do find. This can feel quite intense! I like to breathe 4-5 slow breaths, but if it feels good (and it's not your first time) you could pause for longer.

If it's too painful you can always shift more weight to your hand/forearm on the floor. 😎

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#advhealthphysio #advancedhealth
#yeg #yegfit #yeghealth #yegphysio #yeggers #yegfitness #physio #physiotherapy #mobility #foamroller #flexibility #lats #muscles #girlswholift #exercise #massage #therapy #strong #foamrollerstretching #backday #backmuscles #girlathlete

On your feet all day, or wearing those gorgeous sh

On your feet all day, or wearing those gorgeous shoes that look way better than they feel? - either way you may have tired, achy feet.
Give yourself some self love to your feet!
Start with a lacrosse ball under the ball of your foot in line with your first big toe and roll from there to your heel. Repeat 5-15x through each of the lines of each toe to heel. As always, if one spot feels particularly "good" you can stay there longer. .
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#advhealthphysio #advancedhealth #yeg #yegphysio #footcare #feet #footmassage #lacrosseball #yegwomen
#yeggirls #selfcare #selflove #heelsaddict #happyfeet #tiredfeet #footpain #footexercises #toepoint #footstretch #footworshi̇p #footrub #physicaltherapy

Dry needling involves the insertion of a needle i

Dry needling involves the insertion of a needle into the muscle (usually in a trigger point).

Does it hurt?
Pain is experienced differently from patient to patient. Usually, a healthy muscle feels very little discomfort upon insertion of the needle; however, if the muscle is sensitive or contains active trigger points, the subject may feel a sensation much like a muscle cramp, often referred to as a ‘twitch response”.

Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention, with very few side effects.

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#advancedhealth #advhealthphysio #dryneedling #yegphysiotherapy
#chronicpain #physio #physiotherapy #handtherapy #physicaltherapy #yeg #edmontonbusiness #yegacupuncture #yegmassagetherapy #localyeg #edmontonhealth #tendonitis #carpaltunnel #physioedmonton

Pain with thumb movement, gripping, carrying, lift

Pain with thumb movement, gripping, carrying, lifting? Often comes on with repetitive tasks, or after having a new baby, but can happen due to an injury as well.

What feels like a tendonitis in your thumb or wrist could be DEQUERVAIN'S TENOSYNOVITIS.

Grab some Rock Tape and give yourself some support and pain relief!

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#advhealthphysio #advancedhealth
#rocktape #tendonitis #thumbpain
#wristpain #dequervainstenosynovitis #thumbtape #thumbtaping #handtherapy #yeghandtherapy #yeghandandphysio #yegphysio

Happy 8/8! 💛 A sample of 8 magical things I sa

Happy 8/8! 💛

A sample of 8 magical things I saw this Lion's Gate Portal week that make up this beautiful life.

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#lifeisbeautiful #lifeisgood #gratefulheart #animallovers
#gratitudeattitude #appreciate #manifestations #lionsgateportal

Tight calves - no problem! This release can feel l

Tight calves - no problem! This release can feel like torture but your legs will thank you afterwards.
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#partnerstretch #advhealthphysio #yegphysicaltherapy #yegfit #tightcalves #calfstretch #yegmassage #calfmassage #athletictrainer #sportsphysio #sportphysio #yegsports #massagetechniques

Have you met our Physio Debbie yet?! Debbie grad

Have you met our Physio Debbie yet?!

Debbie graduated and practised as a registered Physiotherapist in Hong Kong, China before she came to Canada in 1990 and has been practising as a registered Physiotherapist in Alberta, Canada since then. She completed the Bachelor of Science degree in Physical Therapy from University of Alberta in 1994. She has been authorized to do needling on clients by the College of Physical Therapist of Alberta since 1995. She was also a registered Massage Therapist with the City of Edmonton from 1996 to 2019 and the clinic owner of Advance Physiotherapy & Rehab Center in Edmonton, Alberta for 14 years till 2014.

With the continuation of her lifelong path of learning, she has worked in various acute, subacute, rehabilitation and long term care hospital, outpatient and private practice settings. She is currently employed part time at Advanced Health and Hand Clinic and part time at a long term care facility treating young adults.

Beside English, Debbie treats clients who speak Cantonese and Mandarin. She is interested in treating a wide variety of conditions and different age groups such as musculoskeletal injuries ( sports, MVA and WCB), pre and post – natal and surgical rehabilitation, chronic pain condition, vertigo and even babies with torticollis.

Debbie takes a full body approach and customizes her client’s treatment with traditional physiotherapy treatment, acupuncture, auricular therapy, acupressure, dry needling, self pain and health management.

Outside of work, she is a wife and mother of two lovely adult children. Debbie enjoys travelling and spending time with her family and friends.

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#advhealthphysio #advancedhealth #physiotherapyedmonton
#physiotherapist #physicaltherapist #yegacupuncture #yeghealthcare #advanced #edmontonphysio #yegbabyphysio #whiplashyeg

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