Book an Appointment

Physiotherapy
- - - Physiotherapy improves your range of motion, strength, flexibility and function. A customised treatment and exercise plan is created for you after an assessment.
Hand Therapy
- - - Hand Therapy specializes in treating shoulder, elbow, wrist and hand injuries & pain
Occupational Therapy
Stretch Lab
- - - Stretch Lab is one-on-one assisted stretching performed by one of our professional stretch therapists.
- - - What is stretch lab?
  - - Stretch Lab FAQs
Our Team
- Our Team of Professionals
- About Us
More
- - - Funding
  - - Physio & Hand Clinic
      9174 – 23 Ave NW
      Phone No. 780.461.5245
    - Contact Us
  - - For regular inspiration to get active and live healthier, follow us on Instagram
    - Social Media – @advhealthphysio

Social Media

advhealthphysio

🔹️Physiotherapy
🔹️Certified Hand Therapy
🔹️Stretch Lab 1-on-1
⬇️ Online booking ⬇️

Custom splints can be made by your Hand Therapist

Custom splints can be made by your Hand Therapist to help reduce your pain from injuries like carpal tunnel syndrome, tendonitis, repetitive strain, and many more.

Bonus - Custom splints are made right here in our clinic and you take your splint home the same day.

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#advhealthphysio #advancedphysio #advancedhealth #handtherapy #physiotherapy #occupationaltherapy #customsplint #wristsplint #carpaltunnel #wristtendonitis

Honour your body. You don't have to reach your goa

Honour your body. You don't have to reach your goal this red hot minute. 🩷

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#honouryourself #honouryourbody #honoryourself #honoryourbody #gratefulheart #practicegratitude #goalsetting #motivationalquotes #mondaymotivation #newyearsresolution

Your therapist knows. They always know. 😆 . .

Your therapist knows. They always know. 😆

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#masking #hidemyface #facesaysitall #eyestellastory #physiotherapist #physiotherapystudent #physiolife

Okay, need to work on this one 😆 . . . . . #m

Okay, need to work on this one 😆
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#mobility #mobilitytraining #mobilityexercises #mobilitychallenge #instagramchallenge #mobilitywod #trythis #trythisathome

We will explain to you at all times about your inj

We will explain to you at all times about your injury and your pain, and together, we will work on a plan to reach your goals.

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#physiotherapy #physicaltherapy #yegbossbabes #yegclinic #womeninbusiness #physiotherapists #physioedmonton #handtherapist #handtherapy

Achy knees? Your glutes can help! Add this simple

Achy knees? Your glutes can help! Add this simple but effective exercise to improve your knee health.
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#osteoarthritis #kneepainexercises #kneepainrelief #kneepain #arthritisrelief #kneephysio #useyourglutes #dailyexercise

Just 2 of the many benefits to regular stretching.

Just 2 of the many benefits to regular stretching.

If you are looking for a more customized program, or some hands-on partner stretching (read: a Therapist to safely stretch you!) all the more reason to check out our Stretch Lab!

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#advhealthphysio #yegstretchlab #stretchlabyeg #advancedhealth
#yegphysio #yeglocal #stretcheveryday

Ever catch yourself or hear others say "I'm probab

Ever catch yourself or hear others say "I'm probably just getting old" when it comes to their pain or stiffness? Well, have you tried stretching, like, ACTUALLY try to regularly stretch? You may be amazed! But don't take my word for it...

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#advhealthphysio #advancedhealth #stretchesforbackpain #dailystretch #backstretch #hipstretch #gettingold #gettingolder

Carpal Tunnel Syndrome sucks. The good news is y

Carpal Tunnel Syndrome sucks.

The good news is you can do lots to help yourself. Here are 8 of my top tips that you can start now:

1. Take Breaks. From the computer. From your knitting project. From gaming. From framing. Whatever! Even 30seconds of changing activity or position can go a long way. Oh, and maybe set a timer so you don't forget break time!

2. Avoid extreme ranges of motion for prolonged periods. Basically, try to keep your wrist in neutral position

3. Stretch! Open and close your fingers 5-10x, straighten your elbows and gently pull your fingers and hand back feeling a stretch in your forearm 30sec. (Check out some of our previous posts for more ideas!)

4. Try heat: moist heat packs are great for relaxing tight muscles and reducing stiffness. If it's particularly painful or throbbing you may try cold packs to help with pain relief.

5. Relax. Don't press so hard when you write, relax your muscles and bring those shoulders down away from your ears.

6. Wear splints. Over-the-counter splints or custom splints made by yours truly can be worn at night to reduce numbness & tingling, or during the day while you're working.

7. Try topicals (gels, creams) or for more serious pain, talk to your doctor about medication that may help with pain, relax muscles, or reduce inflammation.

8. Talk to a Hand Therapist. We can better assess your specific case and help create a custom treatment plan, or even make a referral for specialist consultation if needed.

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#advancedphysio #advhealthphysio #advancedhealth #yegphysio #yeghandandphysio #yeg #carpaltunnel #carpaltunnelexercises #carpaltunnelsyndrome #wristpain #handpain #carpaltunnelrelief

Why dry needling?! Inserting an acupuncture-like

Why dry needling?!

Inserting an acupuncture-like needle into the trigger point relaxes the muscles, boosts blood flow, diminishes inflammation, and triggers a healing response.

This treatment also improves nerve communication and activates the release of your body's natural pain relievers.

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#dryneedling #acupuncture #physiotherapy #physicaltherapy #naturalpainrelief #physio

When I'm feeling sluggish sometimes I just tell my

When I'm feeling sluggish sometimes I just tell myself: 60 seconds. You can do anything for 60seconds. And, if you feel good, do another 60. Ask yourself: 5 minutes from now will you feel better that you did it, or that you didn't. There's your answer.
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#advhealthphysio #advancedphysio #absworkout #abexercise #absallday #coreexercises #coreworkout #60seconds #yegfitfam

Did u know that "Hand Therapy" actually involves a

Did u know that "Hand Therapy" actually involves a deep knowledge and understanding of the anatomy, biomechanics, and pathologies of the entire Upper Quarter, which INCLUDES the Shoulder, Elbow, Wrist and Hand!

At Advanced Health Physio & Hand Clinic we have 3 Therapists that specialize in Hand Therapy.

Our Hand Therapists also keep up to date with current and new treatment practices, including surgical and non-surgical treatment approaches.

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#advhealthphysio #advancedhealth #yegphysio #yeg #edmonton #edmontonians #yeglife #handtherapy #handtherapists #physiotherapists #occupationaltherapy #occupationaltherapists #yeghandtherapy #yeghandmade

3 easy exercises to IMPROVE YOUR POSTURE! . . .

3 easy exercises to IMPROVE YOUR POSTURE!

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#postureexercises #upperbackmobility #posturetraining #posturetherapy #simpleexercise #tightneck #badposture #yegwomeninbiz

Work alongside a fun and vibrant team that doesn't

Work alongside a fun and vibrant team that doesn't make you hate going into work everyday!

We are looking for the right couple humans for both a part-time/casual and full-time physiotherapy aide/administrative assistant.

Interested folks can send emails to
Professionals@advancedhealthphysio.com

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#yeg #edmonton #edmontonjobs #yeglocal #yegwork

What kind of physio can you do for a stiff or sore

What kind of physio can you do for a stiff or sore neck? Lots! Here's a peek at some of the manual therapy our physiotherapists may do.

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#neckphysio #physiotherapy #edmontonlife #ineedthis #yegmassagetherapist #neckstretch #neckwork

Admittedly my morning routines vary slightly depen

Admittedly my morning routines vary slightly depending on what time I need to be at work, what I'll be doing that day (long clinic, short clinic, is there volleyball tonight?), but I make sure every morning I start with a stretch, a glass of water, and a coffee!

What's your weekday vs weekend morning routine? Or are they the same?

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#morningroutine #morningmotivation #mornings #greettheday

1-on-1 partner stretching sessions built around yo

1-on-1 partner stretching sessions built around your body and your goals.

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#advhealthphysio #yegstretchlab #stretchlabyeg #edmonton #yegfit #yegfitness #partnerstretches

Anyone else think Tina Physio looks a little diffe

Anyone else think Tina Physio looks a little different?
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Happy Halloween from us at Advanced Health Physio & Hand Clinic! 🎃

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#advhealthphysio #advancedphysio #yeghalloween #yeghandandphysio #yegphysio #yegger #edmontonliving #yegwomeninbusiness

Besides solo beach volleyball drills, here's a bon

Besides solo beach volleyball drills, here's a bonus way to use your ball to help ease lower back pain and maybe make a tiny ab muscle 😄

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#ihavenofriends #beachvolleyball #lowerbackpain #lowerbackpainrelief #abexercises #breathwork #breathworkhealing #backpainrelief

Food for thought. . . . #advhealthphysio #foodf

Food for thought.

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#advhealthphysio #foodforthought #dailythoughts #considerthis #thoughtoftheday #physiogram #selfcare #painfreemovement #painfreeliving #physioquotes

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