Category: Move

  • What to expect at your first physiotherapy session (the assessment)

    Never had a physiotherapy appointment and wonder just what your first appointment involves? 🤷‍♀️ When you first see a physiotherapist: An initial assessment will be done by a physiotherapist. This involves a detailed history taking, and then a physical test of Range of Motion, Strength, Flexibility, and a variety of other special tests (eg. reflexes, […]

  • Tired, achy feet?

    There are plenty of muscles that we can work on to help! View our helpful how-to videos and read more about how you exercises you can do to strengthen and stabilize your ankles and prevent future injury.